Hatha Yoga is perhaps the path of Yoga you are most familiar with since this is the most popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asanas, Breathing Techniques or Pranayama, and Meditation to achieve better health. This class is a slow flow of different poses that not only train your muscles, stretch them out, but also calm your brain and establishes balance, harmony inside out.
Body Treatments 
Hatha Yoga is perhaps the path of Yoga you are most familiar with since this is the most popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asanas, Breathing Techniques or Pranayama, and Meditation to achieve better health. This class is a slow flow of different poses that not only train your muscles, stretch them out, but also calm your brain and establishes balance, harmony inside out.