Swedish Massage

What is a Swedish Massage?
The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.

Benefits:

• Increases circulation without increasing heart load.
• Stretches the ligaments and tendons keeping them supple and pliable.
• Stimulates the skin and nervous system and soothes the nerves themselves at the same time.
• Reduces stress, both emotional and physical

Length of session: 60 mins